One thing about this community is that everyone helps each other.

Here are some tips and information you might find useful.

Scroll to the bottom for recommended reading and other helpful items to buy.

Insulin up when eating frequently

How to raise testosterone

Electrolyte drink

Fasting guide

Dining out

Keto / healthy fats

Fat composition

Good fat / Bad fat

Insulin index

How much does some food effect your blood sugar (in easy to understand teaspoons) in your breakfast?


20 teaspoons!


Used to be my 'go to' breakfast.

27 teaspoons


23 teaspoons

Scrambled eggs with bacon

1 teaspoon

Keto M

made simple

Carnivore is even simpler of course!

How not to start!

Common Conditions

Recommended Reading

Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridisation of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defences for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focussed recipes featuring innovative ways to add flavour and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.