The body has two states.

You are either in the 'fed state' or 'fasted state.'

Fasting at its most basic is simply not eating but there is a bit more to it when you get down to the nitty gritty.

What is fasting?

A six minute introduction.

What is intermittent fasting? Learn all about it in our video course with one of the world's top experts, Dr. Jason Fung. Watch the first part above.

Fasting and Fasting Mimicking

Do these two techniques achieve the same benefits? Is one better than the other? What does the science say, and what are the practical factors that impact choosing one or the other?

Dr Berg, what happens when we fast?

. Check out these incredible health benefits of fasting, and learn why these effects of fasting occur.

Dawn Phenomenon:

Growth Hormone and Fasting:

Comprehensive Guide

Intermittent Fasting

Water Fasting

Bio-hacks for information purposes only, not medical advice.

Bulletproof Coffee?

If you're a "coffee person" already, prepare to have your life changed. And if you've "given up" on coffee like I did for 5 long years, prepare to re-discover coffee like you've never experienced it before. Could the best cup of coffee you've ever tasted ALSO be the most powerful 'superfood' your brain and body have been missing?

"Supercharge" Your Morning Coffee... With Butter!

The healthy fats in butter not only help you stay craving-free and full of energy for hours, but they also help to switch your body into fat-burning mode. Drinking your coffee w/ grass-fed butter and our Brain Octane can help with increasing your mental and physical performance, and can also help with weight loss and optimizing health.

Science of the bio hack

The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat.

Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee, I'm referring to the recipe of (give or take) 2TBS Butter, 1TBS C8 MCT Oil per cup of coffee (blended).

If you're interested in de novo lipogenesis, re-esterification and lipolysis and the role these play in body fat reduction, check out Dr. Peter Attia's blog post:


The #1 Tip for Keto Biohacking | What We Learned at KetoCon

Cholesterol Code:

Dr John Limansky: